When choosing a cannabis strain for sleep, it is important to choose one that contains moderate amounts of THC and CBD. While moderate amounts of THC (about 15%) will cause sedation, excessive amounts have the opposite effect. On the other hand, high amounts of THC in the strain will have the opposite effect.
CBD contains relaxing properties that promote restful sleep. Terpenes such as caryophyllene, terpineol, limonene, myrcene and linalool have sleep-inducing effects. These terpenes amplify the sleep-promoting effects of THC and CBD.
Finally, when choosing between a file Indica or sativa To sleep, go with indica. The sofa lock that comes with indicators will ensure that you wake up well rested. At the end of the day, you need to make sure you have a good balance of your hemp THC and CBD, sleep-promoting terpenes, then choose indica over sativa. This article explains how all of these properties go into the strain to enhance its sleep-promoting effects.
Good sleep is essential to good health. But statistics show that 70% of Americans don’t get enough sleep at night. [1] If you search the web, you will find dozens of tips to help one sleep better at night; This includes useful information such as exercising regularly, going to bed early, avoiding caffeine, and even eating healthy food. Unfortunately, this does not work for everyone at any time. Thus, there is an increasing number of people who are trying to use cannabis as a sleep aid. This article will demystify the sleep-improving effects medical marijuana We recommend some of the best cannabis strains to try.
Let’s get into it.
The science behind cannabis and sleep
Preliminary research shows that cannabis can be used to restore an individual’s natural sleep cycle. [2] The sleep-inducing properties of cannabis have been traced back to cannabis The turbines present in the strain.
Cannabidiol (CBD) is a non-psychoactive narcotic of great interest to researchers because of its therapeutic potential. CBD affects sleep in different ways. It has powerful relaxing and anti-anxiety properties that may help promote restful sleep.
Research has shown that High doses of cannabidiol (up to 160 mg) can increase sleep duration. [3] However, a different study (2019 Case Series) showed that CBD improves sleep in the short term, but the effects may not last for periods longer than 1 month. [4] Researchers have found that cannabidiol suppresses cortisol levels in the body. Insomnia is associated with high levels of cortisol.
Tetrahydrocannabinol (THC) is a psychoactive cannabinoid known for its calming effects. Moderate doses of THC are likely to produce euphoria, which may culminate in drowsiness after the “high” has passed. However, the tolerance of THC will vary between users. You should find an amount that will make you sleep without leaning over the edge.
A 2008 study showed that THC reduces the duration and intensity of the active phase of sleep (REM sleep), which is associated with vivid dreams. [5] This effect may be beneficial for people with PTSD or those who are prone to regular nightmares. Unfortunately, withdrawal from marijuana can lead to nightmares.
Indica vs Sativa for sleep
Indica strains are known to burden the body; It causes the limbs to feel weak and unable to move. This likely comes with a deep sense of relaxation that relieves chronic pain and fatigue. If your insomnia is linked to chronic fatigue, you will likely benefit from consuming a pure indica strain such as the Hindu Kush. Alternatively, you can use an indica predominant strain such as the popular Girl Scout Cookies.
On the other hand, Sativa strains cause a mental stir that may not be beneficial for sleep. It is advisable to stay away from the Sativa strains if you are looking for some quality sleep. And as much as the indica vs. sativa theory isn’t a golden rule for finding the best cannabis strains for sleep, it helps narrow your search.
Terpenes . sleep induction
The cannabis plant contains about 200+ terpenes. Known to promote sleep include: caryophyllene, terpineol, limonene, myrcene, and linalool. Terpenes work with hemp to produce a powerful synergistic effect known as the entourage effect. [6]
Therefore, the ideal sleep marijuana strain must balance appropriate cannabinoids and terpenes. While you can use trial and error to find the magical train that will send you to the Land of Sleep in no time, here’s a list to get you started.
Here are some examples of “breed names”. Read the description to select the best cannabinoid/terpene profiles!
Granddaddy Purple
Cannabis profile: THC-dominant
Primary turbines: Pinene, Mersenne, and Caryophyllene
This strain is purple indica. It has muscle relaxing and calming effects. This strain contains intense flavors of grapes and berries. It exhibits high levels of myrcene, a terpene that provides very relaxing effects. Granddaddy Purple is a good strain for those who use cannabis to manage anxiety and pain. If you are not an experienced cannabis user, start with lower doses.
A gift from God
cannabis profile: THC-dominant
Primary turbines: Pinene, Mersenne, and Caryophyllene
God’s gift is a predominantly indica strain. It’s an OG Kush and Granddaddy Purple cross. Its tetrahydrocannabinol content is believed to be 27%. Warning; God’s stress is a heavy hitter, so use it close to your bedtime.
God’s gift not only helps you if you suffer from insomnia, but it can give you a deep sense of relaxation throughout the day. Some users report having a good relaxation that makes one unable to move.
Northern lights
cannabis profile: THC-dominant
Primary turbines: Pinene, Myrcene, and Beta-Caryophyllene
The Northern Lights has a peppery, citrusy, and herbal aroma. It is sometimes referred to as the legendary dynasty.
It is a popular strain known for its very relaxing effects. It is a strong pointer-dominant hybrid and is a cross of the Indian Afghani and Thai sativa.
Northern Lights isn’t great, it only contains 18% THC, but it’s fast acting. The softness of this strain draws you into a night of deep sleep and eliminates stress and anxiety.
Tahoe og Kush
cannabis profile: THC-dominant
Primary turbines: Limonene, myrcene, and carophylline
The Tahoe OG Kush is sometimes called the stress of staying at home due to its super relaxing effects that make you feel like you’re wrapped in a cozy and warm blanket.
This cannabis strain is known for its analgesic properties. Its THC content is 25%, which is enough for an experienced marijuana user. It has minimal CBD. It is a balanced hybrid that is a cross between the SFV OG Kush and the OG Kush.
This strain can lift your mood during the day. Moreover, it can help you if you have appetite problems. Once you eat, go to bed, close your eyes and enjoy a deep night’s sleep.
treatment (REM)
cannabis profile: CBD dominant
Primary turbines: Myrcene, Pinene, and Caryophyllene
The treatment is a high strain of CBD crossed between them cannatonic And Afghan skunk. It has little or no psychological effects. This strain has sweet lemon blossom scents that give the user relaxation.
This strain can help you get enough sleep by relieving the pain, stress and anxiety that cause insomnia. This ends up giving you a deep, restful sleep.
critical kush
cannabis profile: THC-dominant
Primary turbines: Myrcene, Pinene, and Caryophyllene
Critical Kush is known for its sleep-inducing properties. First time users may be surprised to discover that they are talking more than usual. The THC strain also causes brain stimulation that may last for one to two hours. But these effects do not last long. After the orgasm is over, it will likely leave most users in a lethargic state.
purple kush
cannabis profile: THC-dominant
Primary turbines: Myrcene, Pinene, and Caryophyllene
This strain is a member of the Kush family. It is famous for its sweet aroma. It has a CBD concentration of less than 0.1% and has a THC concentration of 22%. Purple Kush has high sedative effects, but its ability to quickly relieve pain makes it popular. This is why some people refer to it as the painkilling king.
Aches and pains in the body can lead to poor sleep. To reduce pain, try using Purple Kush two hours before your bedtime. You will quickly feel numb. You will likely feel warm and fuzzy feelings, and the effects can last for hours.
ogre
cannabis profile: THC-dominant
Primary turbines: Myrcene, limonene, and caryophyllene
This strain of weed has sweet citrus flavours. Also known as Ogre Kush. People report that ghouls relieve pain quickly and easily. The flavors soothe your senses and give you a restful sleep.
conclusion
Keep in mind that each person has a unique endocannabinoid system and, therefore, will experience cannabis uniquely. Don’t expect to fall asleep out of stress just because of what someone else has shared.
There is no one size fits all when it comes to it medical marijuana. Therefore, the trick is to try as many strains as possible, using the criteria shared in this article. Once you find one that syncs well with your endocannabinoid system, stick with it like glue.
references
- sleep health. organisation. Sleep and wake disturbances. retrieved from https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/#:~:text=In%20America%2C%2070%25%20of%20adults,report%20insufficient% %20sleep %20every %20night. & text = It%20is%20estimate%20that%20s sleep, all%20ages%20 and%20socioeconomic%20classes.
- Healthline. Can you use cannabis to restore your natural sleep cycle? retrieved from https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping
- Zhornitsky, S., & Potvin, S. (2012). Cannabidiol in humans–the search for therapeutic targets. Pharmaceuticals (Basel, Switzerland)And 5(5), 529–552.
- Shannon, S., Lewis, N, Lee, H., Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. Permanent newspaperAnd 23, 18–041.
- Scherenbeck, T.; Rayman, Dr. Berger, M, and Horniak, M. (2008). Effect of illicit recreational drugs on sleep: cocaine, ecstasy, and marijuana. sleep medicine reviewsAnd 12(5), 381-389.
- Rousseau EP (2019). The case for entourage effect and the traditional breeding of clinical cannabis: no ‘strain’, no profit. Frontiers in BotanyAnd 9, 1969.
