The CBD dosage for sleep varies based on several factors. This includes the severity of the sleep disturbance and individual factors such as age, body fat percentage, metabolic rate, and unique physiology. The trick is to start with the lowest possible dose and adjust upward while you monitor the effects. Since your body may take some time to adjust to any given dose, you should consider sticking to one dose before moving on to the next. Diary comes in handy. Use this to record each dose and how it affects your body. This is a surefire strategy to help you find a beautiful spot that will allow you to enjoy the maximum benefits of CBD without feeling overwhelmed.
What is CBD?
CBD is an abbreviation for cannabidiol, one of the many cannabinoids found in hemp and hemp. Although cannabis contains more than a hundred cannabinoids, only a handful have been investigated by researchers for their therapeutic potential. Among these, tetrahydrocannabinol (THC) and CBD are the most common. CBD is a non-psychoactive drug, meaning that it does not affect the mental state of the individual, but it may create a sense of well-being.
Does CBD help with sleep?
CBD is a sleep-promoting agent that is safe and effective in the majority of individuals. Cannabidiol reduces cortisol levels in the body. Cortisol is the stress hormone whose levels increase when one is under stress. This hormone causes insomnia, which makes it difficult for one to fall asleep when stressed. One study showed that CBD can reduce cortisol levels while at the same time acting as an analgesic. [1]
Anxiety is another cause of insomnia and Convention on Biological Diversity Offers anxiety relief. According to the Sleep Foundation, a lot of anxiety and stress makes it difficult for you to fall asleep and stay asleep through the night. Sleep deprivation is getting worse worryThis creates a negative cycle of insomnia and anxiety disorders. [2]
The anti-anxiety effects of CBD have been an area of interest for researchers. A 2015 review concluded that CBD has great potential in treating multiple anxiety disorders. [3] By relieving anxiety, CBD can promote sleep. CBD is also a powerful muscle relaxant that is useful in improving sleep quality. After consuming CBD, CBD users report waking up feeling rested and refreshed.
Correct CBD Dosage
There is no specific dose of CBD that can work for everyone, but there are some general guidelines that can be followed to guide dosing. The following factors affect how cannabidiol is metabolized in the body and therefore dosing:
- Your age and gender.
- body weight.
- Your body chemistry.
- Severity of sleep disturbance
- CBD concentration in each gum, pill, capsule, drop, etc.
With these guidelines, experts recommend taking 1-6 mg for every 10 pounds of body weight. Just as with other cannabis, the trick is to always start with low doses as you work your way up. This slow calibration gives your body plenty of time to adapt to Convention on Biological Diversity You also notice how your body responds.
For example, you can start with 20 mg per day and keep it for three days before adjusting up. After that, you can increase your dose by 5 mg according to how you feel. You should always write down every amount of CBD as well as the effects.
The table below can help you start your journey Consume CBD.
To be on the safe side, make sure you know how many milligrams are in each serving.
How to calculate the dose of CBD
Here is where you have to do some math. With Glue, capsules, and pills, you don’t have to make any calculations because you’ll know how many milligrams are in each serving.
To find out how much CBD to take if you use tinctures and oils, do so. The drop is 0.05ml, let’s say you have a 10ml bottle, and the bottle will contain 200 drops. Divide the volume of the bottle by the number of drops.
If this bottle had 500mg of CBD content, you would get 2.5mg of CBD per drop. This means that it contains 500mg of CBD content divided by 200 drops.
If you are not sure about CBD dosages, it is okay to consult your doctor who should be able to guide you on an appropriate CBD dosage.
How to consume CBD
CBD can be considered in different ways which include the following:
- Tints and oils. They are also referred to as drips or drops.
- Foods such as biscuits, chocolate, chewing gum and drinks.
- Topicals such as balms, ointments, creams and lotions.
- Pills and capsules.
- Juices and vapes, inhalations
The method of consumption will affect how quickly you feel sleepy after taking CBD. Inhaling CBD (smoking or vaping) will allow you to feel sleepy sooner because CBD is rapidly absorbed from the mucous membranes into the bloodstream and brain. Food delays the process because CBD has to pass through the digestive system before it can reach the bloodstream. However, once the effects are set they will have a longer duration.
CBD side effects
Some people may experience some negative effects after taking CBD. This is especially true for first-time users or those who have consumed large amounts. It may include:
- Diarrhea, nausea and vomiting.
- Severe changes in weight, either gain or loss
- headache
- confusion
Beware of CBD interactions
CBD interacts with drugs that are metabolized through a specific pathway known as the CYP pathway. CBD may amplify or reduce the therapeutic effects of these medications. These drugs include warfarin, a blood thinner, amiodarone, a heart rhythm medication, and levothyroxine, a thyroid medication, among others. In case you are taking any medication, you should speak to your pharmacist before starting your CBD treatment so that they can advise you if it is safe to do so.
CBD dosage is affected by several factors including body weight, age, severity of sleep disturbance, and CBD concentration. Experts recommend an initial dose of 1-6 mg for every 10 pounds of body weight. You should always start with the lowest dose possible and titrate upwards while noticing effects.
references
- Zuardi, A. W., Guimarães, F. S., & Moreira, A. C. (1993). Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human volunteers. Brazilian Journal of Medical and Biological Research = Revista brasileira de pesquisas Medicas e biologicasAnd 26(2), 213-217.
- sleep organization. Sleep and anxiety. retrieved from https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
- Blessing, M, Steenkamp, MM, Manzanares, J, & Marmar, CR (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics: Journal of the American Society of Experimental NeuroscienceAnd 12(4), 825-836.
Image Credit – Photography Kinga Seachwicz employment Unsplash
