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What is best for sleep? THC vs. CBD vs. CBN

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When it comes to using cannabis for sleepCannabinol (CBN) is probably the best cannabinoid to eat. Compared to cannabidiol (CBD), CBN has very powerful sleep-inducing properties. CBN can improve the length and quality of sleep. It also helps individuals progress well from one stage of sleep to the next. This means that you will wake up the next day feeling refreshed and rejuvenated, having gone well through each stage of sleep. Unlike tetrahydrocannabinol (THC), CBN is also non-psychoactive and therefore will not trigger an unwanted response, although it may create a feeling of well-being. These factors are what make CBN the superior cannabis when it comes to sleep-promoting properties.

Why THC vs. CBD vs. CBN?

The cannabis plant contains more than 140 cannabis alums, but only a few have been investigated for therapeutic actions. THC, CBD, and CBN fall into the category of common cannabinoids with therapeutic potential that have attracted researchers’ interest. All three cannabis affect asleep In different ways.

In this article, you will be able to compare the sleep-promoting effects of THC, CBD, and CBN. By the end of the article, you should be able to decide which one to turn to when you need some quality sleep.

Let’s start with CBN.

CBN for sleep

CBN is a new cannabis, but it is rapidly rising in popularity due to its therapeutic potential. Early studies have shown that it has anti-anxiety, antibacterial, neuroprotective, anti-inflammatory, and sleep-inducing effects. THC is broken down to CBN when exposed to heat and light over time. Thus, you would expect to find higher amounts of CBN in aged cannabis.

CBN promotes sleep in the following ways:

CBN is a natural sedative

CBN has powerful sleep-promoting effects as some studies have shown. A 1995 study in mice showed that CBN is necessary to extend a person’s sleep time. [1] CBN can help with daytime sleepiness. Moreover, it is good to start your sleep in the evening.

A recent study (2021) showed that CBN significantly improved the duration and quality of sleep. [2] Participants were able to fall asleep faster, stay asleep longer, and progressed well through the various sleep stages. As a result, the participants woke up feeling relaxed.”

Earlier, little was known about the sleep-promoting effects of CBN. But thanks to a recent CBD Shaman study, it is now clear that this cannabis is a powerful sleep enhancer that can be used to treat many sleep disorders.

CBN relieves pain

Chronic pain is a common cause of sleep disturbances. Those in pain will likely struggle to sleep once they’re under the covers. Even when they sleep, they may wake up easily and thus find it difficult to stay asleep during the night. This could potentially lead to chronic fatigue leading to insomnia.

searching for CBN It highlights the pain relieving properties of CBN. The endocannabinoid system (ECS) modulates pain pathways and CBN can relieve pain through its interaction with ECS.

CBN can improve the quality and duration of sleep. It also treats pain which is a great deterrent to a good sleep. Fortunately, CBN is not addictive and is well tolerated even in high doses.

Now, let’s talk about CBD.

CBD for sleep

CBD is the most common non-psychoactive cannabinoid. It also happens to be the most studied cannabis variety. Research has shown that CBD has anti-anxiety, anti-inflammatory, anti-cancer, anti-convulsant, and sleep-aiding effects. Below is a breakdown of how CBD promotes sleep.

CBD relieves anxiety

Anxiety is an important cause of sleep problems such as insomnia. If not managed well, anxiety leads to sleep-related anxiety disorders. Anxiety may cause the following sleep complications:

  • Difficulty falling and staying asleep.
  • Early morning wake up.
  • Unexplained tiredness during sleep and after waking up.
  • Frequent panic attacks during sleep

Research shows that CBD can help with anxiety and thus improve sleep. [4] CBD can help Overcome frequent nighttime panic attacks caused by anxiety disorders. It is recommended that you start with a low dose of CBD so that your body has a chance to adapt to this new cannabinoid.

CBD relieves pain

Pain, especially chronic pain, can make you lack sleep at night. Studies have shown that CBD has analgesic properties and therefore can be used for pain relief. A 2018 review by Frontiers in Pharmacology demonstrated the pain-relieving properties of CBD [5] A 2021 study confirmed these findings. [6] By relieving the pain, patients who have difficulty sleeping will be able to fall asleep easily. In this way, CBD is able to improve the sleep quality of patients suffering from chronic pain.

CBD is a sedative

Consuming large amounts of cannabidiol is likely to make you drowsy and sedated. Preliminary evidence suggests that CBD exerts its calming effects by suppressing natural cortisol levels.

Levels of the stress hormone, cortisol, are high in the morning. However, levels are high at night for someone who has trouble sleeping. As a result of this, you end up staying up all night.

Studies have shown that CBD acts as an analgesic by lowering a person’s cortisol levels. This means that your daytime sleepiness is also reduced. But more studies and experiments on the sedative effects of CBD are still to be done.

THC for sleep

Like CBD, THC also has calming properties. Consuming large amounts of THC is likely to make you drowsy after the euphoric feelings have subsided. A 2008 study showed that THC reduces the length and intensity of REM sleep associated with vivid dreams. [7] In the short term, this may help people with PTSD or those who have regular nightmares sleep through the night. Unfortunately, this may not last for long, and withdrawing THC may worsen nightmares. Thus, THC is not a preferred candidate for dealing with insomnia.

Side Effects of CBD and CBN for Sleep

There are some side effects that you should experience if you suffer from them Use CBD And CBD as a sleep aid, they include:

  • daytime fatigue
  • Sometimes severe weight loss.
  • Diarrhea.

There are still no known CBN side effects but that doesn’t mean you shouldn’t be careful.


You are now aware of how CBD and CBN can help you with your sleep issues. Remember to start with low doses as you work your way up. This will give your body time to adjust to the cannabis as you also find the dose that works for you.


  1. Yoshida, E, Usami, N, Ohishi, Y. Watanabe, K. , Yamamoto, Ai, and Yoshimura, H. (1995). Synthesis and pharmacological effects in rats of halogenated cannabinol derivatives. Chemical and Pharmaceutical BulletinAnd 43(2), 335-337.
  2. PR Newswire (2021): CBD American Shaman releases studies supporting CBD efficacy. retrieved from https://www.prnewswire.com/news-releases/cbd-american-shaman-releases-studies-supporting-efficacy-of-cbd-301321385.html
  3. Farimond, JA, Whalley, BJ, & Williams, CM (2012). Cannabinol and cannabidiol exert opposite effects on the feeding patterns of rats. psychopharmacologyAnd 223(1), 117-129.
  4. Shannon, S., Lewis, N, Lee, H., Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. Permanent newspaperAnd 23, 18–041.
  5. Vučković, S., Srebro, D., Vujović, KS, Vučetić, Č., & Prostran, M. (2018). Cannabis and pain: new insights from ancient molecules. Frontiers in pharmacologyAnd 9, 1259.
  6. Martin J.D. Vita, Stephen A. Maisto, Christina E. Gilmore, Lauren McGuire, Elizabeth Tarvin and Desire Moskal. (April 2021) Effects of cannabidiol and analgesic outlook on experimental pain reactivity in healthy adults: a balanced placebo design trial. Experimental and clinical psychopharmacology.
  7. Scherenbeck, T.; Rayman, Dr. Berger, M, and Horniak, M. (2008). Effect of illicit recreational drugs on sleep: cocaine, ecstasy, and marijuana. sleep medicine reviewsAnd 12(5), 381-389.
Grow guide for marijuana beginners.
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