Can you believe it? A cousin of the psychoactive drug is a rich source of protein. it’s the truth.
The humble seed is one of the best sources of protein. The young seed is very powerful in offering various health benefits.
Recently, more and more people are intending to get fit. We are seeing more men entering the gym and focusing on bodybuilding. Did you know that cannabis can help you with that? And much more. Here’s how.
The relationship between hemp protein and testosterone
Before delving into the relationship between the two, let’s get a quick update on what testosterone is.
What is testosterone?
Testosterone is one of the main hormones produced by males. Yes, it is also produced by women, but it plays a more important role in male anatomy.
This hormone is produced in the testicles and is responsible for the production of sperm. But that’s not where the role stops. Testosterone is also responsible for bone and muscle mass in men. It dictates how fat is stored in the body.
An imbalance in testosterone production can lead to many adverse effects. This includes osteoporosis, hair loss and depression.
It is an indispensable hormone. It is therefore our responsibility to ensure that it is adequately produced in our bodies. Hemp is the way to do it.
How does cannabis affect testosterone production?
Hemp protein It contains a high percentage of zinc. What does zinc have to do with it? Well, zinc stimulates the production of testosterone in men.
Increasing the amount of testosterone in humans results in stronger bones. It also contributes to a healthy heart and improved memory.
But it’s not just zinc. Hemp contains other vitamins and minerals that increase the body’s natural ability to produce testosterone. If a healthy person consumes cannabis on a regular basis, it may increase overall health.
But note that cannabis is not the answer to medical conditions. It is a supplement but not a cure.
You can buy hemp protein powder and add it to smoothies. The best part is that excessive cannabis consumption does not lead to uncontrolled production of testosterone.
Hemp protein is the perfect bodybuilding supplement
Like many of us, if your dream is to have a ripped body, then cannabis is the way to make it happen.
Hemp contains all nine essential amino acids. Amino acids are the building blocks of protein. It helps attach cells to tissue, which is the way to build muscle.
But that’s not all, hemp is also an excellent source of fiber. This is essential for weight management and gut health. It is important to increase the amount of fiber you eat when you are on a high-protein diet to balance your blood sugar.
Hemp is the two-in-one solution to this.
Hemp is a superfood
A superfood is a food that has a very high nutritional value but is low in calories. Hemp definitely ticks this box.
Protein and fiber aren’t the only nutrients hemp carries. There is much more than that.
- metal
hemp seeds It has an abundant amount of nutrients packed into it. This includes magnesium, calcium, iron and copper. All of these are essential nutrients, which means your body can’t produce them on its own. So supplementation is essential.
All of these minerals are essential for a healthy heart and strong bones. If you exercise frequently, you will need these nutrients. Magnesium helps speed up the rate of recovery after a particularly strenuous exercise.
- Antioxidants
Much of the food we eat today and our surroundings weaken the molecules in our bodies. This causes the molecules to lose electrons, which has an oxidizing effect on our bodies.
To visualize this easily, think of it as your body rusting from the inside. This doesn’t sound healthy, does it? Unfortunately, there are many toxins in our daily life that have an oxidizing effect on us.
That’s why antioxidants have become the buzzword lately. Eating foods rich in antioxidants improves heart health. It can even protect the brain from degenerative diseases such as Alzheimer’s disease.
Not a fun fact, men are more likely to develop type 2 diabetes than women. Cannabis consumption reduces the chances of developing diabetes.
- unsaturated fats
No, fat is not a bad word. Unsaturated fats are actually absolutely necessary to maintain cholesterol levels.
Hemp seeds contain an ideal ratio of omega-3 and omega-6 fatty acids. These are the two most beneficial fatty acids for the human body. It helps improve heart health and reduces inflammation.
It’s vegan to boot
Every bodybuilder has one strict rule. This is to increase their protein intake. Most people do this by adding more meat to their diet. Unfortunately, this is not an option for vegetarians.
Therefore, the other way is to use synthetic protein powders and energy bars. In the long run, this may be harmful to health.
Hemp is the best protein source for vegetarians. Hemp protein powders can be added to fruit smoothies for the perfect energy boost.
but that is not all. You can also get hemp milk, which is a vegan alternative to milk. Since hemp is a hypoallergenic substance, people with nut allergies can also enjoy plant-based milks.
How to use hemp protein powder?
you can use hemp powders In many creative ways. Here are some fun recipes to try.
- Add hemp protein powder to any drink of your choice. You can add it to your morning coffee or milkshake.
- Make hemp protein bars with rolled oats and hemp protein powder. Add honey or melted chocolate to mix the ingredients, let it harden, and enjoy it as a snack.
- Add hemp protein powder to any wet dough, such as a pancake or crepe, for a kick of protein at breakfast.
If you do heavy exercise, take hemp protein two hours after your workout. This will give you maximum recovery benefits and help build muscle mass.
Next time you go out to buy protein powders, consider hemp protein. It is healthier for you in the long run.
Resources: https://www.medicalnewstoday.com/articles/323037
https://www.webmd.com/diet/hemp-protein-health-benefits
https://www.healthline.com/nutrition/hemp-protein-powder
https://www.menshealth.com/nutrition/a19524416/hemp-real-nutritious/
https://legionathletics.com/health-benefits-of-hemp/
https://thehumminggroup.com/hemp-protein-affect-testosterone/
https://asweatlife.com/2016/08/why-you-need-antioxidants-in-your-diet-and-where-to-get-them/
https://www.healthline.com/health/what-is-testosterone#low-t-levels
https://www.goodhemp.com/hemp-hub/8-hemp-protein-powder-recipes/
