Anyone who has trouble sleeping knows how annoying it can be to not sleep well at night. This results in feeling tired throughout the next day, both physically and mentally.
Preliminary considerations before taking cannabis to treat insomnia
To talk about any effect of marijuana on the human body, let’s see what studies and analyzes say about it. Cannabis lovers of popular Cannabis business social network Examine the effects of cannabis on sleep.
As with any drug we take, it is difficult to determine the effect with absolute accuracy, since many parameters will affect it. It can be different, depending on the weight and amount of fat a person has. There will also be differences depending on your diet, the substances it is combined with, how you manage them, and your physical condition.
We also have to take into account the varying percentages of active ingredients in marijuana. Without chromatography to detect the different substances and their amounts, it is not easy to know how each variety and each plant will affect the different species.
Finally, we must note that disorders can arise for different reasons, and doctors must treat each of them differently. Some can be resolved with one type of marijuana, some with another, and some may not be treatable.
Primary concern before consuming marijuana to sleep
Given this, we must say that the gravity of the substance is very low. It is necessary to bear the risks of its administration, especially if it is a smoker, which leads to combustion. Remember that it is not recommended to perform dangerous tasks under the influence of cannabis.
Thus, if you have access to several plants and have noticed what was said above, it is better to try different types and check their effect on our diseases. Ideally, we write down the time for the effect, the amounts used, the effects obtained, whether they are beneficial to our disorder and secondary, as well as those that are not researched. If possible, you should follow regular eating habits during the testing phase.
Once this analysis is completed, we will have to select the plants that worked best for our disease and calculate the appropriate doses. It is necessary because the studies consulted by our experts indicate the presence of various amounts of cannabis such as Convention on Biological Diversity Or THC could have other effects.
Best cannabis strains for sleep
Having seen the above, we will now give some suggestions for the plants that we have found to help us sleep. Remember that you should test your body which one is best for you, how to take it and in what amounts. Also mention that it is not necessarily indica, as we usually assume. It comes down to more experience who actually used it than their own genetics. We already know that marijuana is a strange and amazing plant. These cannabis strains can be beneficial for insomnia sufferers and help you sleep better:
- Northern Light
- Royal Jack Auto
- Smarties Bree
- Legendary OG Punch
- Sweet ZZ
- medical block
How does marijuana help us sleep?
It helps us mainly thanks to Cannabinol, better known as CBN, which is much more cannabinoid than THC, and it is obtained from it.
The potential of CBN to treat sleep disorders has been demonstrated in numerous studies, and more and more people are turning to it to help them sleep.
THC, through natural processes, such as oxidation, is gradually converted to CBN. The decomposition of THC to CBN is not very fast, especially once the plant has dried in the dark. For this reason, it is advisable not to rush when harvesting our plants if what we want is to use them to sleep because, during ripening, we will make some of the THC break down and give us a clearer harvest.
THC for better sleep
THC, the best known and most psychoactive cannabis, makes you fall asleep faster and can reduce the REM phase of your sleep. This stage is where we dream, and the latest studies tell us that marijuana reduces and even eliminates dreams. It can be very positive if the disorder you want to treat is related to poor sleep quality, nightmares, or post-traumatic stress, allowing you to have a deeper and more restful sleep. So a combination of CBN and THC can be effective.
Despite its calming effect in high doses, CBD can lead to excessive mental clarity, encouraging you not to fall asleep. However, if anxiety is preventing you from falling asleep, you can reduce it by using marijuana rich in CBD, which will help you sleep.
Terpenes are not yet well studied, but the articles referenced suggest they may be an essential component of this plant’s effects and, of course, have a role in regulating our sleep.
It has been suggested that interaction with terpenes of other substances doubles the ability to affect our bodies. A cup of chamomile and a cigarette of hemp can be the best sleep remedy, thanks to the interaction of these terpenes.
Different ways to administer cannabis
Using cannabis for sleep can be harmful to our health if consumed, generating combustion. Most people care about their health and do not want to use cannabis in a harmful way.
Therefore, we will explain some alternatives to smoking for those who want to consume marijuana more healthily and use the healing properties of hemp.
These are the ways to consume marijuana to sleep without jeopardizing our health:
Using vaporizers to consume cannabis
An vaporizer is a battery-powered electronic device that heats the air and makes it pass through the material of the cannabis plant, thus carrying all the active ingredients we want to take advantage of.
Since the evaporator does not generate combustion and uses only hot air, it is harmless to our body. There are many vape cartridges on the market, from tabletop vaporizers to portable vaporizers that incorporate the latest technology.
The effects of this infusion can begin to appear up to an hour after taking it. It is necessary to perform tests with small doses of this preparation to observe the effects on the body and to avoid consuming more than recommended. It can lead us into unpleasant situations because the effects can be different and more powerful than smoking or evaporation.
Hemp is fat soluble. That is, they are diluted in fat. That’s why we recommend using whole milk to make the infusion.
We only need half a liter of whole milk and 0.5 grams of dried marijuana buds to prepare the infusion. We recommend that you start with lower doses (0.5 grams) and work your way up if the effects are not expected.
We put the milk and marijuana in a saucepan and heat for an hour and a half over medium heat without boiling. If the milk begins to boil, the cannabinoids can deteriorate.
Then you have to pass the milk through a strainer to remove the leftover plant material, and you’ll have your marijuana dope ready for bed.
As in the previous recipe, you should keep in mind that ingestion of cannabis by ingestion is different, takes longer to take effect and can be more important. Use this oil carefully, especially if you are not used to consuming cannabis.
Put the olive oil (if extra virgin) and marijuana in a bowl and heat it for 2 1/2 hours in a water bath, stirring every 15 minutes.
Finally, remove the impurities. Stir the final mixture and pour it over a filter (the ones for coffee are best, as they don’t let any vegetable residue through), which you will have placed in the container where you will store the oil. Once this is done, keep the oil in the dark, cool, and firm.
Your cannabis uses for sleep are multiple, such as salad dressing, to perform scrubs, toast, etc. For a more precise use, you can put a few drops under the tongue, distribute the oil through your mouth, and little by little. You will swallow it. It is a quick way to manage.
Do not forget that cannabinoids start if the temperature rises above about 160, so it is not appropriate to use this product for roasting, frying, etc. For cold use only.
What do I use for sleeping pills or marijuana?
Sleeping pills have a much greater addiction risk than marijuana addiction. Besides, these types of pills have multiple side effects, such as dizziness or lightheadedness. It can cause falls, headaches, gastrointestinal problems, prolonged drowsiness, severe allergic reaction, sleep-related behaviors, memory and daytime performance problems.
However, cannabis has the side effects that many of us look for, but which can be a nuisance to treatment users: sedation, euphoria, speech, muscle relaxation, and hallucinations. And others that one usually doesn’t like but that go away soon after you stop taking them: malaise, paranoia, feeling out of control, poor memory, altered perception of time, dry mouth, altered movements and tachycardia.
Knowing all of the above, you have to decide between taking pills or marijuana to sleep.
We’d love to know what you think so you can leave us a comment below. If you think this article can help your family and friends fall asleep, share it on your social networks!