Hemp protein Healthy, says science. This is less than sold. Hemp is versatile, safe, environmentally friendly and, quite frankly, the future of food, including protein powders.
Hemp is gaining worldwide interest. The plant owes its popularity to its sustainable nature. The plant is considered beneficial to the environment, as it is a low-input and high-yielding crop.
Hemp is the solution to our problems. Like many others, have you also been trying to be more environmentally conscious but finding it difficult to identify alternatives? The answer is hemp. It’s vegan, soil nourishing and pesticide-free.
The best part is that it doesn’t just do the job, it does it better.
An easy way to make a sustainable switch is to opt for hemp protein. The carbon footprint of protein from meat is very high. Even your choice of the most sustainable meat is worse for the planet than a hemp-based protein. Switching to a hemp protein powder to meet your protein intake will have a huge impact on your carbon footprint.
Apart from that, hemp is also a great source of protein. You get healthy fatty acids, omega-3s, and all the needed amino acids.
But you may be hesitant to take my word for it. After all, without evidence from science, these are just empty claims.
I have brought you the highlights from the top 10 research papers in the field. You can make your own decision.
- Hemp protein powder is the answer to PFAS in our food
This research tells us that Hemp protein powder Highly effective in removing PFAS from contaminated groundwater.
Should we care about this particular use of cannabis? definitely yes. Per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals. They are everywhere. Canned foods, household products and even drinking water.
This is a major concern because these chemicals can build up and remain in our bodies for long periods of time. This can lead to adverse effects on our health.
Our food is a major source of these harmful chemicals. This is due to the use of contaminated soil and water in the cultivation of this food.
This research provides us with a solution. Compared to soy, lupine, whey, pea and egg proteins, hemp protein powder produces the best result.
Read the full article at: https://www.sciencedirect.com/science/article/abs/pii/S0045653519307933
- Prepare a batch of sunflower halva with hemp protein powder
This weekend, cook up sunflower halva to meet your daily protein intake.
The most important things first. What is halva? Sunflower halva is very popular in Eastern European countries. You can make it with roasted and ground oil seeds called tahini which are then mixed with cooked sugar.
Research has shown that 0.66% of hemp protein powder when added to cooked halva gives 12.19% protein. When no hemp powder is added, the protein content is 11.60%.
If we use 0.88% of hemp powder, the protein content increases to 12.58%.
Not only will your final product contain more protein, but the hemp will also improve its quality. Hemp protein powder improves the fatty acid profile of halva.
Read the full article at: https://core.ac.uk/display/267063709?utm_source=pdf&utm_medium=banner&utm_campaign=pdf-decoration-v1
- Hemp protein powder gives you all the essential amino acids
Industrial hemp is gaining popularity all over the world and there is good reason for that. This plant is extremely beneficial for the planet and humans.
In all the other great uses of hemp, hemp protein powder particularly stands out. This paper tells us why.
Hemp is an excellent source of protein because it provides all the required amino acids. Hydrolyzed peptides show many health benefits, such as antioxidant activity, hypotensive activity, hypoglycemic activity, etc.
Aside from all these nutritional benefits awaiting you, hemp protein also has unique and pleasant aromatic properties.
Read the full article at: https://www.sciencedirect.com/science/article/abs/pii/S0924224421002144
- With hemp protein powder, you don’t have to worry about your body not digesting the protein
Protein digestion is a real concern. The Corrective Amino Acid Score for Protein Digestion (PDCAAS) is a method for assessing protein quality based on amino acid requirements.
Some amino acids may not be digested in your body to make them. The proteins will either be excreted from your body or absorbed by bacteria, rendering your consumption useless.
Hence, you need to make sure that you are consuming well-digested protein sources. Good digestion also means that the protein source contains essential amino acids for the body. Cannabis, on these criteria, scores well.
Hemp proteins contain PDCAAS equal to or greater than some grains, nuts, and some legumes. Hemp protein has excellent digestibility which ensures that your body absorbs the protein.
Read the full article at: https://pubs.acs.org/doi/abs/10.1021/jf102636b
- Hemp protein powder will prevent oxidative stress and diseases like cancer
The World Health Organization suggests that we consume proteins with adequate amounts of amino acids. Hemp protein is a rich source of polyunsaturated fatty acids and meets the proposed requirements of the World Health Organization.
But there’s more to hemp protein.
Oxidative stress can occur in our bodies due to an imbalance of free radicals and antioxidants. This can damage body tissues.
What we need to understand is that oxidative stress is normal and occurs with age, but we can reduce it. If oxidative stress persists for a long time, it can lead to chronic conditions such as cancer.
We can use hemp seed meal in the form of a protein powder to produce peptide components in our bodies. This can lead to free radicals that may cause diseases related to oxidative stress.
Read the full article at: https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-010-1686-7
- Hemp protein depends on environmental conditions, so be sure to buy the best
Hemp seeds can be used to make protein powder.
- Hemp seed analogue (HPI) has a minimum solubility of protein (PS) at pH 4.0. With increasing pH, PS also increases.
- HPI-formed emulsions have smaller oil drop sizes (except for pH 3.0).
- hemp seeds Protein products are based on structural conformations as well as protein concentration and pH.
We can use this data to manipulate environmental conditions to reach an optimal pH level to make food processing more efficient. This will allow us to extract hemp protein as a suitable food ingredient.
Read the full article at: https://onlinelibrary.wiley.com/doi/pdf/10.1111/1750-3841.12537
- Hemp protein after a meal can positively affect glucose and insulin levels
Cannabis has the ability to affect postprandial blood sugar control.
Let me put this in clearer terms. It can positively affect your insulin and glucose responses after your meal.
In this setting, participants were provided a fixed calorie meal. After 60 minutes, the area of increase in blood glucose and insulin under the curve (iAUC) before the meal (0-60 minutes) and after the meal (60-200 minutes) was calculated.
If you consume hemp protein, it lowers blood glucose and insulin for more than 60 minutes.
If you consume a 40g dose of hemp protein, this can lead to higher blood sugar and insulin responses after a meal 60 minutes later.
In general, you should definitely include hemp protein in fruit drinks to improve glycemic control.
Read the full article at: https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.966.28
- You can also add hemp protein to your meat products to gain more minerals and fiber.
Hemp is an excellent source of plant-based protein but that doesn’t mean it should be restricted to plants only. We can use hemp ingredients to improve the nutritional value of the meat product.
Adding hemp to meat preparations will provide you with valuable sources of nutrients such as N3 fatty acids, proteins and minerals.
Your meat will gain more fiber and firmness. Minerals such as magnesium, manganese, iron, and copper will also be higher in hemp products.
Next time you cook meat, try some protein powder in the preparation to make it more satisfying.
Read the full article at: https://www.sciencedirect.com/science/article/abs/pii/S0023643819300957
Hemp protein powder is mainly composed of globulin and albumin. These two chemicals are important to our body because they contain exceptionally high levels of arginine and glutamic acid.
These acids help our bodies to function better as well as improve metabolism.
Several antioxidant bioactive peptides have also been isolated from hemp seed protein.
Hemp protein powder provides you with the nine essential amino acids that humans need. The amino acid profile of hemp protein is similar to that of egg whites.
This is to push you to follow a vegan diet, if protein is to blame for your disability.
Read the full article at: https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12517
Approximately 28 grams (2 tablespoons) of hemp seeds contain 9.2 grams of protein. These seeds can be used to make vegetable protein.
Hemp protein powder will provide your body with much needed omega-3s, essential amino acids, magnesium and iron.
Combine hemp protein powder with your favorite milk (I personally prefer oat milk) and make a protein shake to drink before or after a workout.
Plant-based protein also helps you cut back on meat as a protein source. This can pave your way to a healthy heart.
Read the full article at: https://www.thepharmajournal.com/archives/?year=2021&vol=10&issue=1&ArticleId=5624
Resources:
https://www.sciencedirect.com/science/article/abs/pii/S0045653519307933
https://core.ac.uk/display/267063709?utm_source=pdf&utm_medium=banner&utm_campaign=pdf-decoration-v1
https://www.sciencedirect.com/science/article/abs/pii/S0924224421002144
https://pubs.acs.org/doi/abs/10.1021/jf102636b
https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-010-1686-7
https://onlinelibrary.wiley.com/doi/pdf/10.1111/1750-3841.12537
https://www.sciencedirect.com/science/article/abs/pii/S0023643819300957
https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12517
https://www.thepharmajournal.com/archives/?year=2021&vol=10&issue=1&ArticleId=5624
