Do you suffer from sleep related problems? Insomnia? Have you tried everything and nothing worked? Perhaps you are curious to know if CBD can help you with your sleep Issues? If so, then you are in the right place.
In our guide to CBD strains for sleep, we’ll teach you just how CBD helps those who have trouble sleeping. Plus the best CBD strains that will help you improve your sleep schedule in no time!
How does CBD help improve your sleep schedule?
There have been many studies that have been done that show that CBD may actually help you if you have or suffer from sleep related problems. worry.1
Properties cannabis CBD has been shown to help stress reliefWhich, as you might expect, can lead to a serious improvement in your sleep schedule. Stress is something that can negatively affect sleep, due to increased levels of cortisol, which raises your heart rate and makes you more alert and awake, which is what your body produces in response to stress factors.
By reducing the effects of stress with CBD, cortisol won’t be produced at exactly the same rate, and you’ll be more likely to fall asleep when you want to – rather than exhausted.
In fact, CBD can act similarly to a sedative due to its effect on cortisol levels. There are elements of CBD that are known to make consumers feel sleepy. Whether you are having problems falling asleep, staying asleep, or getting into a deep sleep, you may find that CBD will help you.
Indica vs Sativa vs Hybrid
As with the classic “Choose Your Own Adventure” book series, when it comes to purchasing CBD flower You have a choice of Indica, Sativa or Hybrid. Unlike most, if not all CBD products that are not CBD flower or CBD Advance ListsYou don’t really have to choose which strain of cannabis plant you’re going to consume to help get a good night’s sleep.
The breeds belonging to the Indica group are believed to be the breeds that keep you on the couch, sectioned out or in, depending on your taste, and comfortable. The plant itself has a wider leaf and is a shorter plant than the sativa subspecies.
Indica strains tend to have more CBD than the Sativa strain, but the THC level is not necessarily affected by this fact.
Sativa strains grow taller than their indica cousins and have thinner leaves, and strains of this variety tend to give you more vigor and do something. Looking to join a yoga class or be a more active Sativa strain is what you’ll want to look out for.
As for the dose ratio of CBD to THC, these plants tend to have a higher ratio of THC and a lower ratio of CBD.
As the name implies, hybrid strains are a mixture of Indica and Sativa strains. Each hybrid strain is a mixture between two different strains so the proportions of CBD and THC content vary depending on how the strain was created.
Due to the fact that each hybrid breed is a cross between different breeds, each breed can have a different feeling or effect on the body.
CBD Strains for Sleep
Now that you know which breed will be best for the later part of the day when you’re looking to cool off and count some sheep, we’ll point you in the right direction for which breeds to buy.
There are two basic items that Budda Kush has become famous for. The first is its unique flavors which are delicious chocolate and coffee. The other element is that many choose Budda Kush, due to its muscle relaxing properties.
Many will compare taking Buddha Kush to feeling your body melt into relaxation. Our Green Unicorn Farms brand partner sells some of the most delicious CBD blossoms on the market, and the Bubba Kush flower contains 17.1% CBD. If you’re looking to get a good night’s rest, look no further.
The aurora borealis is actually a cross between afghan and thai. If you are interested in letting go of the edge after a stress-filled day, while also looking to boost your mood a bit, then the Northern Lights strain might be your thing. Usually containing a high level of Cannabidiol (CBD), we are talking 20% or more, this strain has some very mild qualities that will help you relax, thus off doses to get a proper night’s rest.
Another brand we adore, Cheef Botanicals offers their Northern Lights from under 4 grams all the way to a full pound!
If you love to stare at your buds and get some satisfaction from a visual standpoint, while also getting some very rewarding relaxation and drowsiness effects, then Secret OG might be what you are in the market for. The buds have a beautiful combination of purple and silver, with a lot of frost, with a hint of an earthy lemon scent. With 17% CBD, you will receive an impressive amount of CBD, which is what you are looking for.
Secret Nature sells 100% Organic Secret OG, and you can pick yourself up an eighth to an ounce of great looking and tasting CBD flower.
One of the original strains, the OG Kush, is a lot of people go to when it comes to receiving some of the healing effects of CBD. With a high CBDa profile, OG Kush delivers the goods of relaxing and sleepy feeling, along with a scent that will make your nose want more!
Cannaflower offers some high-quality CBD florets and pre-rolls, including OG Kush that you’ll love.
Another Homerun offered by Cannaflower is a medicated strain that is a popular choice for those suffering from insomnia. The strain is popular due to its high levels of caryophyllene and myrcene. The treatment is a combination of Cannatonic and African Skunk, working together to help reduce any chronic pain or ignition that you may deal with. So, if chronic pain is the reason you’re having restless nights, treatment may be the CBD strain for you.
Side Effects of Using CBD
As with many of the new regimens you may decide to try for potential help sleeping better, there may be some side effects when taking CBD. The main things we would like to direct you to are:
- If you are pregnant or breastfeeding You should know that although there have been many studies on CBD, and the World Health Organization has given the green light that CBD is safe, there has not been enough research that has been done to ensure that the fetus is not affected in a negative way by a mother consuming CBD. biological.
Also, since most, if not all, CBD products produced do not state the type of strain used in the product, the only real way to know that you are consuming an Indica strain is by smoking CBD flower or CBD pre-rolls that identify the strain.
- If you are new to CBD consumption, you should be aware that CBD can have a sleep effect, which should be obvious given that the article is about CBD strains for sleep. With that said, you should understand the effect of CBD on you before operating any vehicle or operating any machinery.
- General long-term risks. Similar to the risks of pregnancy and breastfeeding, there has been a general limit to the amount of research that has been done on the long-term side effects of CBD consumption. This mostly relates to whether you plan to incorporate CBD into your diet and lifestyle for an extended period of time.
There are some great takeaways from finding the right sleep CBD strain for you. We’ve only listed five strains of CBD that should be on your radar. There are many, too, and that number is growing! As mentioned, CBD product Labeling does not usually list the CBD strain that was used, so the only way to try a specific CBD strain is to consume either CBD flower or CBD cigarettes, and there are not many ways to get around this fact. The CBD industry is just getting started, so who knows, maybe in the future brands will start producing products around certain strains and you can consume a strain you like in CBD gummy!
1Shannon, S., Lewis, N, Lee, H., Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. Permanent newspaperAnd the 23, 18–041. https://doi.org/10.7812/TPP/18-041