If you’re like most people, you’ve likely heard of CBD foods. But you may be curious to know what it is and how it works.
Here’s everything you need to know about these popular products.
What are the nutrients for CBD?
CBD nutrients are nutrients that contain CBD, a compound found in hemp plants. Unlike THC, CBD does not produce a “high” or psychoactive effect, and this makes it a popular choice for those who want the potential benefits of cannabis without the mind-altering effects.
There is now a huge range of CBD foods out there, including gum, chocolate, hard candy, and even CBD-infused honey. So whether you are looking for CBD edibles CanadaUSA or even Europe, you will be able to find a product that suits you.
How do they work?
CBD foods work in the same way as other CBD products. When you consume it, CBD is absorbed into your bloodstream through your digestive system. From there, it interacts with the body’s endocannabinoid system, which regulates various functions, including sleep, appetite, pain and inflammation.
How is CBD produced?
CBD is produced from cannabis plants, including hemp and marijuana. However, most CBD foods on the market today are made with CBD extracted from hemp plants. This is because hemp contains less than 0.3% THC, the compound that produces the “high” associated with marijuana use.
What are the benefits?
CBD foods are said to offer a range of potential health benefits for both our physical and mental health. These include:
CBD is believed to help reduce anxiety by interacting with serotonin receptors in the brain. This then means that it can help with conditions such as social anxiety disorder and panic disorder.
Relief of pain and inflammation
CBD is a known anti-inflammatory and has been shown to reduce inflammation in various studies. One research project was conducted by Syracuse University I found that CBD was able to make the pain less bothersome, which means it can help with conditions like arthritis and fibromyalgia.
CBD is believed to promote better sleep by reducing anxiety and pain. The stress hormone, cortisol, is usually at its highest in the morning, but if you suffer from insomnia, your cortisol may be higher at night. This can then lead to interrupted sleep.
There has been a lot of research trying to understand the effects of CBD on sleep. one set of researchers I looked at the effect of taking 300 and 600 mg of CBD oil and found that cortisol levels decreased, which then led to a better night’s sleep.
Understand the different types of CBD
Three different formulations form the basis of CBD products –
Full spectrum CBD contains all the compounds found in the plant. This is the most effective type as the different compounds are believed to work together to produce a more significant effect.
CBD Isolate is just pure CBD that has been isolated from other compounds. This makes it ideal for those who want the potential benefits of CBD without any of the effects of THC.
A broad spectrum
Broad-spectrum CBD contains all the compounds found in the plant except for THC. This is a good option for those who want the potential benefits of cannabis but don’t want to experience a high.
How to choose the right CBD for you
With so many CBD products on the market, it can be difficult to know which one to choose. Here are some things to keep in mind:
The potency level tells you what strength CBD is, and is measured in milligrams (mg). Higher potency means there is more CBD per serving. It is always recommended to start with a low potency and then take half the recommended dose. Then, if necessary, you can increase the level the next day to find the right dose for you.
2. Delivery method
CBD edibles are available in a wide variety of forms, and there is also an option for oil and powders. While the powder is easier to add to food and drink, oil may be more effective. Many people associate CBD with vaping. But if you’re not used to inhaling products in this way or if you have trouble breathing, the nutrients or oils in CBD are probably much better options.
CBD foods come in a variety of flavors, so you can choose one that you think you’ll enjoy.
4. Lab results
Look for a company like Plant of Life whose CBD products have been lab tested for purity and potency and can provide a Certificate of Analysis. This will give you peace of mind that you are getting a high quality product.
CBD foods provide an easy way to take a specific dose of CBD. It’s discreet, making it easy to take on the go, and what not to love about chewing gum that can reduce pain and anxiety and help you get a better night’s sleep!
Always remember to use a company that can provide lab results for their products and that comes with great reviews.