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CBD for Acne: Does it Work?

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If you’re one of the roughly 10%, 9.4% to be exact, of the world’s population that deals with acne, then you know that teens aren’t the only segment of the population that deals with acne.1

While acne is associated with a stage in life development and a type of transition into adulthood, acne can have a mental impact not only on adolescence but also on people as they age. Perhaps you are someone with severe acne that may have led to your shyness as a child, a trait that stayed with you when you became an adult.

Or maybe you were somewhat lucky and only had acne once in a while in your youth, but when you did, your self-awareness rose during this time, and you became an introvert until the acne blemish cleared up.

No matter which side you’re on, many of us have dealt with acne at one time or another.

What is CBD?

CBD stands for cannabidiol, which is one of more than 100 compounds found in the cannabis plant. These compounds are called cannabisTHC is the most widely used cannabinoid.

CBD doesn’t give you that “high” feeling THC Do. Many people find CBD to calm their bodies and minds.

While there have been studies on how and why CBD affects the body, more research is needed to fully understand its effectiveness for long-term use.

Why do people get acne?

According to the Mayo Clinic, “Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells. It causes whiteheads, blackheads, and pimples.”2

Four of the main causes of acne are:

  • ignition
  • bacteria
  • Excessive oil is produced
  • Hair follicles get clogged with oil and dead skin cells

Although acne tends to appear on the face, it can also appear on your forehead, chest, back and shoulders, because these areas contain the most sebaceous glands.

There are some factors that can trigger or make acne worse. These include Stress, Diet, medications and hormonal changes in the body.

CBD and Inflammation

Research in recent years has shown that inflammation plays a large role in the acne process.

Inflammation occurs when the body senses that there is an infection in a part of the body. White blood cells are sent to the area to ward off infection, and the end result is inflammation in the area.

So, why does CBD help someone with acne?

Well, CBD has been found to have anti-inflammatory effects on the body.

Indeed, “CBD has a broad spectrum of biological activity, including antioxidant and anti-inflammatory activity, which is why its activity in the prevention and treatment of diseases whose development is associated with redox imbalance and inflammation” has been tested in several studies.3

With anecdotal evidence, along with a growing number of studies beginning to show the positive effects of CBD on inflammation, it’s no wonder why CBD might work in helping a person combat inflammation, and possibly someone’s acne problems.

CBD For Acne, Does It Work?

We have already discussed above that CBD may help reduce inflammation issues. This happens because there is a system in the body that was discovered in the mid-1990s called endocannabinoid system (ECS). CBD also helps the body regulate the amount of oil or fat that the body produces.

The ECS system is spread throughout the body, and although this system is not fully understood, the body produces its own cannabinoids (remember that CBD is a cannabinoid), called endocannabinoids.

The ECS is believed to maintain homeostasis and homeostasis within the body. Endocannabinoids bind to cannabinoid receptors and help keep cells alive and healthy.

CBD plays a role because CBD is believed to help keep endocannabinoids from degrading which helps the body maintain homeostasis.

CBD also helps the body regulate the amount of oil or fat that the body produces. Fat cells are fat-producing cells, and it has been shown in studies that CBD is “expected to significantly reduce in vivo sebum production” (Latin meaning “inside living”).4

Since, as we discussed above, acne can occur when there is an excessive amount of oil produced by the body, the fact that sebum (oil) production is reduced by CBD is a good sign that CBD may help reduce acne. Young.

Best Type of CBD Products for Acne

So with all the information we know about why CBD for intolerance issues might be something worth trying, does one type of CBD product work better than another?

Not all CBD products are created equal, as the additional ingredients in the product, the way the CBD was extracted, and whether the hemp plant has been organically grown all affect the quality of the CBD.

Let’s discuss the different types of CBD products and why they are important in trying to combat acne.

CBD placements are a great way to provide topical relief with CBD. There are CBD soaps, CBD lotions, and CBD serums on the market that take advantage of the benefits of CBD that are packed with other ingredients that may have the ability to provide you with the acne relief you are looking for.

As mentioned, ECS is all over your body, including the skin. While not everyone may find relief from using topical CBD to clean or moisturize the skin, it may help.

CBD oil

Consuming CBD in a CBD oil tincture is one way to keep CBD in your system for the longest period of time. While it takes longer to show potential results, it is one of the most beneficial ways to take CBD.

Besides consuming CBD via CBD flower or CBD cigarettes, where smoking is required, CBD oil usually contains the lowest amount of ingredients versus CBD foods. While there is a time and place for CBD gummies, consuming ingredients that may not be very healthy to counteract acne does not seem to be a beneficial method.

Many CBD brands use only CBD and a carrier oil to make their tinctures that allow you to benefit from CBD without adding additional ingredients to the mix.

CBD capsules

Another great way to provide your body with a pre-dose amount of CBD using the fewest number of ingredients is by consuming CBD capsules or CBD softgels.

If you are used to taking vitamins or supplements daily, you should be aware of capsules and softgels, and why they might be a good way to go when it comes to taking CBD.

How to use CBD to treat acne

As mentioned above, look for a topical CBD oil or CBD oil that resonates with you and the issue you are dealing with. Most brands will provide you with recommended instructions on how to use their products.

If you feel that CBD oil is the way to go for your acne problem, then Recommended Common CBD Dosage Between .15 – .25 mg per pound of body weight.

CBD side effects

While CBD side effects are mild compared to some medications and supplements, be aware that some people experience side effects when taking CBD.

Some of the side effects are:

  • dry mouth
  • Diarrhea
  • lack of appetite
  • drowsiness and tiredness

Before getting into the car, you should understand how CBD affects your body and your mood.


Although additional research on CBD is needed to fully understand many aspects, including its long-term effectiveness, CBD has been shown to provide people with some acne relief.

Based on recent research, acne may be affected by inflammation more than previously known, which also potentially parallels the benefits provided by CBD.

While there are some mild side effects, CBD is relatively safe, although you should Talk to your doctor Before taking it, especially if you are taking medication due to drug interaction (until CBD sites may have a drug interaction).

We hope you have a better understanding of how to use CBD for acne. As always, if you have any questions, please send an email CBD School!

1Tan, J. K., and Pat, K. (2015). A global perspective on the epidemiology of acne. British Journal of DermatologyAnd the 172 Supplement 1, 3-12. https://doi.org/10.1111/bjd.13462

2Mayo Foundation for Medical Education and Research. (2022, May 25). young love. Mayo Clinic. Retrieved on August 3, 2022 from https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047

3Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). The antioxidant and anti-inflammatory properties of cannabidiol. Antioxidants (Basel, Switzerland)And the 9(1), 21. https://doi.org/10.3390/antiox9010021

4Oláh, A., Tóth, B.I., Borbíró, I., Sugawara, K., Szöllõsi, A. G., Czifra, G., Pál, B., Ambrus, L., Kloepper, J., Camera, E., Ludovici, M., Picardo, M., Voets, T., Zouboulis, C. C., Paus, R., & Bíró, T. (2014). Cannabidiol exerts lipolytic and anti-inflammatory effects on human fat cells. Clinical Investigation JournalAnd the 124(9), 3713–3724. https://doi.org/10.1172/JCI64628


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