Do you find yourself tossing and turning, unable to sleep no matter how tired you are? Or maybe you wake up in the middle of the night and can’t seem to get back to sleep? If so, you are not alone.
insomnia It is a recurring sleep disorder that affects millions of people around the world. Fortunately, there are real remedies that can help, including CBD.
What is insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. It can be acute (short-term) or chronic (long-term) and can be caused by various factors, including stress, anxietydepression, chronic pain, medications, and lifestyle habits.
How does CBD help with insomnia?
CBD, short for cannabidiolIt is a natural compound in the hemp plant. It has been shown to have many health benefits, including reducing anxiety, relieving pain, and improving sleep quality.
This substance interacts with the body endocannabinoid system (ECS), which regulates various physiological processes, including sleep. Taking CBD binds to receptors in your ECS and balances your body’s internal clock, making it easier for you to fall asleep and stay asleep.
How to use CBD for insomnia
If you are interested in trying CBD for insomnia, there are several ways to take it. CBD oil is a standout, as it is fast-acting and can help you feel relaxed and sleepy within 30 minutes to an hour. You can take it by mouth by placing a few drops under your tongue, or add it to your food or drink.
CBD capsules and Glue They are also suitable options. They come in pre-measured doses, which makes it easy to take just the right amount of CBD (eg, 2mg, 5mg, 10mg). However, it may take longer to take effect than in the form of CBD oil/tinctures.
Another method is to use topical CBD creams and lotions. You can apply it to your skin before bed to promote relaxation and reduce muscle tension. They may also help relieve pain that can interfere with sleep.
If you are not sure which method is right for you, you can talk to your doctorEspecially if you are taking other medicines. This way, they can guide you to the best approach and recommend the right dosage for your needs. With any cannabis medication or product, it is important to start with a low dose and then gradually increase it until you find the right amount that works for you.
Other tips for better sleep
In addition to taking CBD, you can do many other things to improve the quality of your sleep, such as stick to a regular sleep schedule. Try to go to bed and get up at the same time every day, even on weekends. You should also create a comfortable sleeping environment.
Another method is to limit your exposure to screen time (computer, TV, tablets, phones) because blue light can interfere with your body’s internal clock. Finally, avoid caffeine and alcohol as they can interfere with sleep quality. You can also exercise, but not too close to bedtime, so you can relax and unwind before bed. We’ve found stretching before to be very helpful as well.
Here are some safe and tested CBD brands for sleep:
- Receptra Naturals Serious Rest Gummies. Serious Comfort Gummies from Receptra Naturals (15% off promo code – UPG)
Insomnia can be frustrating and debilitating, but it doesn’t have to be. CBD is a natural remedy that can help improve sleep quality and promote relaxation. Whether you take CBD oil, capsules, gummies, or topical creams, you may want to talk to your doctor before taking it. With the right treatment and lifestyle changes, you can get the restful sleep you need to feel better.
The United Patients group includes a team of CBD Medical Doctors which provides personalized counseling and guidance on CBD use for various health issues, including insomnia. With their experience and support, you can find the right CBD product and dosage to help improve your sleep quality and overall well-being. Book a consultation with us today!
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